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Citrus fruits like lemons, limes, grapefruits and oranges are often recommended for cold patients. Eat foods that are high in vitamin C, such as broccoli, oranges, strawberries, and tomatoes. Cold press juicers are becoming increasingly popular as people look for ways to get more nutrition into their diets. A freezer should be set to 0 degrees Fahrenheit or lower. on off nud Garlic has built a reputation for being one of the best cold-curing foods and for good reason. Zucchini Soup // This is another quick simple vegetable soup. Rub soap onto wet hands for 20 seconds. Roll in toasted sesame seeds, fresh rosemary and/or paprika to add even more flavor to these finger foods Spivey, Ennice, North Carolina 21 / 44 Eat Immune-Boosting Foods Best Cold and Flu Medicines—And What To Avoid Medically reviewed by Isabel Casimiro, MD, PhD. who is cfmoto It's the savory chicken soup you crave, but worlds away from the stuff you grew up reheating (aka, the canned stuff). Also, find out which foods you should avoid when you have a cold to prevent worsening your condition. Whether it's a salad, soup or wrap, these recipes are packed with summer produce like tomatoes, avocados and zucchini. "They're a great source of vitamin C, a helpful antioxidant commonly known to boost. ebarb decks If it's OK with your healthcare provider, you may want to eat more fruits and vegetables at this time, such as: Potatoes (boiled or baked) Squash (cooked until soft) Apples, (baked or cooked into applesauce) Cooking helps soften fruits and vegetables and makes them easier to digest. ….

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